Counseling & Wellness Blog

From Shadow to Light: A Modern Guide to PTSD Treatment Options Living with Post-Traumatic Stress…

Finding True Freedom: A Holistic Perspective for July By Stella Luna Counseling & Wellness As…

May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May…

Depression is a formidable opponent, casting a long shadow over millions of lives.  But for some, the standard treatments – therapy, medication, or a combination of both – offer little to no relief.  This is known as treatment-resistant depression (TRD), a complex and often frustrating condition that requires a multifaceted approach.

April is Sexual Assault Awareness Month, a time to honor survivors and promote healing. At Stella Luna Counseling and Wellness, we believe in empowering survivors through trauma-informed coaching, supportive community groups, and holistic wellness practices. Join us in creating a path forward for healing, strength, and transformation.

Yoga is a powerful tool for healing, but for trauma survivors, the practice can be both empowering and challenging. Creating a trauma-informed yoga space is essential to ensure that every student feels safe, supported, and empowered. Whether you are an instructor or a student, being mindful of trauma’s impact and learning to communicate openly can transform the yoga experience into one that fosters true healing.

In the quest for restful sleep, many are turning to the regular use of float therapy.   Floating takes relaxation to a new level with the use of sensory deprivation tanks or capsules filled with buoyant, skin-temperature saltwater.  The benefits of float therapy for sleep are profound and go beyond relaxation.

Anxiety and depression are common mental health conditions that can significantly impact a person's life.  While they are distinct disorders, they often occur together.  Understanding the causes and available treatments is crucial for managing these conditions and improving overall well-being. 

A full spectrum infrared sauna does more than provide a tranquil escape—it actively supports cardiovascular health in remarkable ways.