by John Cosma, Senior Coordinator, Finance and Operations | Jul 17, 2024 | Health & Wellness, holistic, Meditation, Mental Health
Forming new habits is a journey that requires patience, consistency, and a thoughtful approach. Integrating meditation into your daily routine is a transformative habit that can enhance your overall well-being, improve focus, and reduce stress. This article is a...
by John Cosma, Senior Coordinator, Finance and Operations | May 10, 2024 | energy work, Health & Wellness, holistic, Mental Health, Trauma
Introduction In the fast-paced rhythm of modern life, stress and anxiety prevail as dominant forces. To maintain overall well-being, it is essential to actively seek moments of tranquility. One powerful and centuries-old tool fostering calmness and balance is...
by John Cosma, Senior Coordinator, Finance and Operations | May 3, 2024 | energy work, Health & Wellness, holistic
Introduction: There are myriad ways to manage stress, improve mental well-being, and maintain physical health. Oftentimes, it aids the individual to find practices that can tap into several benefits all at once. One ancient practice that has gained increasing...
by John Cosma, Senior Coordinator, Finance and Operations | Apr 26, 2024 | Chakra, energy work, Health & Wellness, holistic, Reiki, Trauma
Introduction The human body is an amazing and complex organism. It can also be oddly simple. While each part contributes to the universal health of the whole, there are a few things that seem to have more influence than others. One such prominent player in the...
by John Cosma, Senior Coordinator, Finance and Operations | Apr 19, 2024 | energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction Stress and anxiety feel like they have become commonplace. Because of this, the search for holistic healing approaches is more important than ever. One such approach gaining recognition and popularity is intuitive therapy. Rooted in the idea that our...
