by Samantha Weisman | Jul 6, 2023 | Health & Wellness
Therapy dogs have gained recognition in recent years for their exceptional ability to provide comfort, support, and healing in mental health practice. These specially trained canines offer a unique form of therapy, benefiting individuals in a variety of...
by John Cosma | Jun 28, 2023 | Health & Wellness
What is it that we do more than anything else? We do it so much, it is so intimately vital to our survival that we do it automatically, even while sleeping? The answer is breathing. Even more than eating or drinking water, breathing is the most fundamental of...
by Jenny DiGiandomenico | Jun 16, 2023 | Health & Wellness
True holistic wellness encompasses nurturing every aspect of your being, and one essential element that often gets overlooked is the importance of quality sleep. As stated by the U.S. Department of Health and Human Services, a good night’s rest offers numerous...
by John Cosma | Jun 8, 2023 | Health & Wellness
Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year, the Chinese have adopted a system of Five Elements to help describe, organize, and process the interplay of forces in the world. This system is similar to the Classical Four...
by Jenny DiGiandomenico | Jun 5, 2023 | Health & Wellness
In today’s fast-paced world, prioritizing our physical, mental, and emotional well-being is of the utmost importance. At Stella Luna Counseling & Wellness, we understand this need and offer a range of wellness services designed to cater to different aspects...
by Jenny DiGiandomenico | May 26, 2023 | Health & Wellness
Hypnosis, also known as hypnotherapy in therapeutic situations, is a state of deep relaxation that allows for improved focus and concentration. A hypnotist or hypnotherapist skillfully leads patients into such a state through the use of verbal cues, repetition and...
