by John Cosma | May 12, 2023 | Health & Wellness
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...
by Jenny DiGiandomenico | Apr 28, 2023 | Health & Wellness
Stress and poor cardiovascular health have become a regular phenomenon in the U.S.—but they don’t have to be. Infrared saunas first became available in the U.S. in the 1970s, but they have started making a name for themselves over the past decade or so. Medical-grade...
by Rian Dean | Apr 13, 2023 | Health & Wellness
Have you ever heard someone describe themselves as an Empath? Have you wondered if you are one? Let’s take a closer look at just what it means to be an empath, and the difference between that and “just” being empathetic. If you look up the word “empath,” you will...
by Jenny DiGiandomenico | Apr 5, 2023 | Health & Wellness
While an ancient salt cave may be the preferred place to experience the healing effects of Salt Room Therapy, you don’t have to journey quite so far from home to try it out for yourself. Salt therapy, also known as Halotherapy, is an all-natural treatment at Stella...
by John Cosma | Mar 30, 2023 | Health & Wellness
Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts. There is a rich history in Tai Chi and there are myriad skills...
by John Cosma | Mar 16, 2023 | Health & Wellness
On the January 30, 2023 episode of The Higherside Chats, Dr. Justin Feinstein – clinical neuro-psychologist, expert in the neuroscience of fear, and president and director of The Float Research Collective, laid out his thoughts on why float therapy is such an...
