by John Cosma | Jul 21, 2023 | Reiki
The information in this blog post is based on content from the 1st/2nd Degree Manual by William Lee Rand. Since Stella Luna is holding a Usui Reiki certification class on August 12th at our facilities, it seemed like a good time to talk about this energetic healing...
by John Cosma | Jun 28, 2023 | Health & Wellness
What is it that we do more than anything else? We do it so much, it is so intimately vital to our survival that we do it automatically, even while sleeping? The answer is breathing. Even more than eating or drinking water, breathing is the most fundamental of...
by John Cosma | Jun 8, 2023 | Health & Wellness
Whether it’s in Feng Shui, traditional martial arts, or in the organization of the year, the Chinese have adopted a system of Five Elements to help describe, organize, and process the interplay of forces in the world. This system is similar to the Classical Four...
by John Cosma | May 12, 2023 | Health & Wellness
Practiced by millions of people in the United States alone, Qigong (or Chi Gong) is a broad term used to describe practices of energy refinement and meditation developed and refined in China. Meaning “energy work,” Qigong takes on myriad forms and practices but it is...
by John Cosma | Mar 30, 2023 | Health & Wellness
Join Sifu John Cosma for this Empowering Two-Part Seminar – Tuesdays April 4th & 11th from 6 to 7 pm! Taijiquan, or Tai Chi, is the most well-known of the three main Chinese Internal Martial Arts. There is a rich history in Tai Chi and there are myriad skills...
