by John Cosma | Mar 17, 2025 | float, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
In the quest for restful sleep, many are turning to the regular use of float therapy. Floating takes relaxation to a new level with the use of sensory deprivation tanks or capsules filled with buoyant, skin-temperature saltwater. The benefits of float therapy for...
by John Cosma | Feb 14, 2025 | Health & Wellness, holistic, Relaxation
More than just a place to relax… A full spectrum infrared sauna does more than provide a tranquil escape—it actively supports cardiovascular health in remarkable ways. By harnessing infrared light, this sauna penetrates deeply into the body, creating a natural,...
by John Cosma | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by John Cosma | Jan 31, 2025 | Uncategorized
Embracing Lunar New Year: Cleansing and Revitalizing Energy in the Year of the Snake Lunar New Year is one of the most significant celebrations in many Asian cultures, marking the beginning of a new year based on the lunisolar calendar. Unlike the fixed date of...
by John Cosma | Jan 17, 2025 | Corporate Wellness, Health & Wellness, holistic, Meditation, Mental Health, Mindfulness, Relaxation
Strengthen the Parts for the Health of the Whole The well-being of those who work for an organization is of paramount importance to that organization’s success. Because of this, holistic corporate wellness programs have emerged as a comprehensive approach to...
