by John Cosma | Oct 5, 2023 | Art Therapy, Chakra, EMDR Therapy, energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction In a world that often feels fast-paced and stressful, finding effective ways to restore balance and nurture our well-being is paramount. Complimentary holistic therapies offer a path to that restoration, addressing the interconnectedness of the whole...
by John Cosma | Sep 13, 2023 | Health & Wellness
Relaxation can be a fickle thing. Oftentimes, we talk about it like it’s an elusive thing that we have to chase, like it’s outside of ourselves. Too many times, we think that it is something bequeathed upon us. While these outside things can help, and be wonderful...
by John Cosma | Aug 24, 2023 | Chakra, energy work, Health & Wellness, holistic, Mental Health, Reiki
In a world that often pulls us in countless directions, finding ways to achieve harmony within ourselves is more crucial than ever. There are paths that offer a way toward achieving this holistic well-being. One way to do this is by recognizing the inseparable...
by John Cosma | Aug 9, 2023 | Reiki
The information in this blog post is based on content from the 1st/2nd Degree Manual by William Lee Rand. Since Stella Luna is holding an instructive Usui Reiki certification class on August 12th at our facilities, it’s a good time to continue discussing this...
by John Cosma | Aug 4, 2023 | Art Therapy, Health & Wellness, Reiki
In the competitive landscape of modern business, the success of an organization depends on collaboration and cooperation. To nurture these skills and enhance morale, companies have begun to explore innovative approaches for team building. Integrating wellness...
