by John Cosma, Senior Coordinator, Finance and Operations | Apr 12, 2024 | Health & Wellness, holistic, Trauma
Introduction The world sometimes feels like it leaves little room for self-reflection and tranquility. However, in the realm of wellness, a powerful antidote to the commotion exists: mindful movement. This practice goes beyond the physical aspects of exercise. It...
by John Cosma, Senior Coordinator, Finance and Operations | Apr 5, 2024 | Health & Wellness, holistic, Mental Health, Trauma
In the vast tapestry of the English language, certain words share a familial bond that goes beyond mere similarity in spelling. One such dynamic duo is “resolve” and “resolution.” At first glance, they may appear to be interchangeable, but a...
by John Cosma, Senior Coordinator, Finance and Operations | Nov 8, 2023 | Art Therapy, Chakra, energy work, Health & Wellness, holistic, Reiki, Sound Bath
Introduction In recent years, there has been a significant shift in the beauty and wellness industry towards a more holistic approach to self-care. Gone are the days when people would visit separate establishments for medical treatments and spa services. The rise of...
by John Cosma, Senior Coordinator, Finance and Operations | Oct 24, 2023 | Art Therapy, Chakra, energy work, Health & Wellness, holistic, Mental Health, Reiki, Sound Bath, Trauma
Collaboration stands as a main tenant in the wellness field. It encompasses various sectors such as healthcare, psychology, fitness, and nutrition. Highlighting the importance of collaboration within the wellness industry profoundly impacts the individual receiver,...
by John Cosma, Senior Coordinator, Finance and Operations | Oct 17, 2023 | Health & Wellness, holistic, Mental Health, Trauma
The Transformative Power of Daily Practice We’re often led to believe that a better life is just a simple step away. Whether it’s some sort of pill or a push of a button, we’re bombarded by the idea that a better life is just beyond a thin, easily purchased threshold....
