by John Cosma | Oct 17, 2023 | Health & Wellness, holistic, Mental Health, Trauma
The Transformative Power of Daily Practice We’re often led to believe that a better life is just a simple step away. Whether it’s some sort of pill or a push of a button, we’re bombarded by the idea that a better life is just beyond a thin, easily purchased threshold....
by John Cosma | Oct 5, 2023 | Art Therapy, Chakra, EMDR Therapy, energy work, Health & Wellness, holistic, Mental Health, Reiki, Trauma
Introduction In a world that often feels fast-paced and stressful, finding effective ways to restore balance and nurture our well-being is paramount. Complimentary holistic therapies offer a path to that restoration, addressing the interconnectedness of the whole...
by John Cosma | Sep 13, 2023 | Health & Wellness
Relaxation can be a fickle thing. Oftentimes, we talk about it like it’s an elusive thing that we have to chase, like it’s outside of ourselves. Too many times, we think that it is something bequeathed upon us. While these outside things can help, and be wonderful...
by John Cosma | Aug 24, 2023 | Chakra, energy work, Health & Wellness, holistic, Mental Health, Reiki
In a world that often pulls us in countless directions, finding ways to achieve harmony within ourselves is more crucial than ever. There are paths that offer a way toward achieving this holistic well-being. One way to do this is by recognizing the inseparable...
by Rian Dean | Aug 19, 2023 | Chakra, energy work, Health & Wellness, holistic, Reiki
It is simple to overlook our internal lives. It is even easier when something important to our overall well-being cannot be found through current, material means. And yet, modern science has found neural clusters in areas of the body that correspond to places that...
by John Cosma | Aug 4, 2023 | Art Therapy, Health & Wellness, Reiki
In the competitive landscape of modern business, the success of an organization depends on collaboration and cooperation. To nurture these skills and enhance morale, companies have begun to explore innovative approaches for team building. Integrating wellness...
