by Cathy Charles | Nov 19, 2025 | Uncategorized
A Trauma-Informed Approach to Yoga: A New Season, a New Director, and a New Beginning Stepping into the role of Director of Yoga at Stella Luna fills me with purpose. From day one, my mission has been clear: to offer trauma-informed, accessible, and empowering yoga to...
by Veronica Correa | Jul 1, 2025 | Uncategorized
Finding True Freedom: A Holistic Perspective for July By Stella Luna Counseling & Wellness As July begins, the theme of freedom naturally takes center stage. Fireworks fill the sky, flags wave proudly, and communities gather in celebration of independence....
by Veronica Correa | May 1, 2025 | float, Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Sound Bath, Uncategorized, Yoga
May is National Anxiety Awareness Month: Find Calm at Stella Luna Counseling and Wellness May is National Anxiety Awareness Month, a meaningful time to raise awareness, offer support, and explore holistic ways to ease anxiety. At Stella Luna Counseling and Wellness,...
by Alexis Albro | Apr 8, 2025 | holistic, Mental Health, Mindfulness, Trauma, Uncategorized, Yoga
Dear Survivor, We Believe in You Honoring Sexual Assault Awareness Month April is Sexual Assault Awareness Month (SAAM)—a time for honoring survivors of sexual assault, raise awareness, and promote healing. At Stella Luna Counseling and Wellness, we start by believing...
by John Cosma | Feb 7, 2025 | Health & Wellness, holistic, Mental Health, Mindfulness, Relaxation, Uncategorized
Winter Wellness: Embracing Holistic Seasonal Self-Care and Nature’s Cycles Winter is a season of stillness and introspection, offering a natural invitation to slow down, rest, and restore. We also have our own rhythms and this is a wonderful time to embrace this...
by John Cosma | Jan 31, 2025 | Uncategorized
Embracing Lunar New Year: Cleansing and Revitalizing Energy in the Year of the Snake Lunar New Year is one of the most significant celebrations in many Asian cultures, marking the beginning of a new year based on the lunisolar calendar. Unlike the fixed date of...
